Pregnancy is a remarkable journey. Prenatal massage focuses on the special needs of you mamas-to-be as your body goes through the dramatic changes of pregnancy, nurturing your body and mind using techniques that are safe and beneficial for you and your baby.
Prenatal massage benefits all of your body’s systems, improving circulation, easing pregnancy discomfort and promoting deep relaxation, resulting in improved sleep. It also relieves depression and anxiety, helping the mama-to-be prepare for labour.
After an initial consultation and assessment, treatments are done on a side lying position to help reduce the pressure on the vena cava, which can impact the blood flow to mother and baby and if appropriate, a professional pregnancy cushion is available for those who prefers lying on a prone position. With the help of a bolstering system an ideal posture for your comfort, safety and relaxation is achieved. The massage can be carried out from the first day to the last day of pregnancy.